Since the world has practically stopped due to COVID-19, many of us are searching for ways to keep sane.

Some are turning to mediation and mindfulness. Which can take a day or just a few moments!

Girls With Guts created a month-long mindfulness challenge to help you and your IBD sisters find peace and calm during this turbulent time.

Just for an idea, you can see what we did on Wednesday, Thursday, Friday, and Saturday of last week.

Here’s a preview of what you can expect in the next few weeks!


Each day in the month of April, we plan to pose a prompt or action in hopes that we can stay connected and present.

You will see these weekly posts, but also a daily ones on our Facebook page. There, you can share your moment of mindfulness.


We cannot wait to see what fun photos and ideas you have while we practice social distancing to stay safe and healthy at home.

Which moment of mindfulness is your favorite?


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